Honey-Ginger Teriyaki Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Teriyaki Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Teriyaki Glazed Chicken

Savor this succulent chicken breast glazed with a delightful blend of honey, ginger, and teriyaki flavors. Perfectly seared and lightly caramelized, this dish offers a harmonious balance of sweet and savory, making it an ideal choice for a nutritious dinner that fits your macro goals.

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NUTRITION

352kcal
Protein
45.1g
Fat
9.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 teaspoon Fresh Ginger

1/2 teaspoon Garlic Paste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the honey, low sodium soy sauce, grated fresh ginger, and garlic paste to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 5

    Reduce the heat to medium-low and brush the chicken generously with the honey-ginger glaze.

  • 6

    Continue to cook the chicken for an additional 4-5 minutes per side, occasionally basting with more glaze until the chicken is fully cooked and glazed.

  • 7

    Remove from heat and let rest for a couple of minutes before slicing and serving.

Honey-Ginger Teriyaki Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Teriyaki Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Teriyaki Glazed Chicken

Savor this succulent chicken breast glazed with a delightful blend of honey, ginger, and teriyaki flavors. Perfectly seared and lightly caramelized, this dish offers a harmonious balance of sweet and savory, making it an ideal choice for a nutritious dinner that fits your macro goals.

NUTRITION

352kcal
Protein
45.1g
Fat
9.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 teaspoon Fresh Ginger

1/2 teaspoon Garlic Paste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the honey, low sodium soy sauce, grated fresh ginger, and garlic paste to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 5

    Reduce the heat to medium-low and brush the chicken generously with the honey-ginger glaze.

  • 6

    Continue to cook the chicken for an additional 4-5 minutes per side, occasionally basting with more glaze until the chicken is fully cooked and glazed.

  • 7

    Remove from heat and let rest for a couple of minutes before slicing and serving.