Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of this herb-crusted seared salmon paired with perfectly roasted broccoli. The delicate crust of fresh herbs on the salmon elevates the natural richness of the fish, while the tender-crisp broccoli adds a delightful, nutritious crunch.

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NUTRITION

339kcal
Protein
34.9g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley (chopped) and dried thyme. Sprinkle the herb mixture evenly over the salmon to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender with a few crispy edges.

  • 6

    Plate the seared salmon and roasted broccoli together, and serve immediately.

Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of this herb-crusted seared salmon paired with perfectly roasted broccoli. The delicate crust of fresh herbs on the salmon elevates the natural richness of the fish, while the tender-crisp broccoli adds a delightful, nutritious crunch.

NUTRITION

339kcal
Protein
34.9g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley (chopped) and dried thyme. Sprinkle the herb mixture evenly over the salmon to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until tender with a few crispy edges.

  • 6

    Plate the seared salmon and roasted broccoli together, and serve immediately.