Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (approx. 198g); 0.75 link Turkey Sausage (approx. 45g); 1 cup Spinach (30g); 1 medium Tomato (123g); 1 teaspoon Olive Oil (5g); 1 slice Whole Grain Toast (30g); 20g Avocado; 1 teaspoon Hummus (10g)

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Savor a vibrant, protein-packed breakfast scramble featuring fluffy egg whites lightly cooked with lean turkey sausage, fresh spinach, and juicy tomatoes. Finished with a hint of olive oil, a crispy slice of whole grain toast, a touch of creamy avocado, and a dab of hummus, this dish is a balanced start to fuel your day.

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NUTRITION

Protein

35.5g

Fat

11.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

0.75 link Turkey Sausage (approx. 45g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (30g)

20g Avocado

1 teaspoon Hummus (10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set slightly before stirring gently.
3
Add the crumbled turkey sausage and continue to stir as the eggs finish cooking.
4
Fold in the spinach and chopped tomato, cooking just until the spinach wilts and the tomato warms through.
5
Plate the scramble alongside the whole grain toast.
6
Top the toast with sliced avocado and a small dollop of hummus for extra flavor and creaminess.
7
Serve immediately and enjoy this balanced breakfast scramble.