Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. The salmon is seasoned simply to highlight its natural richness, while the roasted broccoli provides a tender, lightly charred crunch, and the quinoa adds a satisfying nutty finish.

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NUTRITION

495kcal
Protein
40g
Fat
20.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

0.67 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Spread evenly on the baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry and season with salt, pepper, and a hint of lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and crisp while the interior remains moist.

  • 5

    If needed, gently reheat the pre-cooked quinoa on the stovetop or microwave.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli around. Garnish with a lemon wedge if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. The salmon is seasoned simply to highlight its natural richness, while the roasted broccoli provides a tender, lightly charred crunch, and the quinoa adds a satisfying nutty finish.

NUTRITION

495kcal
Protein
40g
Fat
20.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

0.67 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Spread evenly on the baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry and season with salt, pepper, and a hint of lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is golden and crisp while the interior remains moist.

  • 5

    If needed, gently reheat the pre-cooked quinoa on the stovetop or microwave.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli around. Garnish with a lemon wedge if desired and serve immediately.