Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble that features tender spinach and savory turkey sausage, accented with creamy avocado and a hint of olive oil for extra flavor. This dish is perfect for a morning boost without weighing you down.

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NUTRITION

388kcal
Protein
36.4g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1 half Avocado (100g)

0.125 cup Low-Fat Cheddar Cheese (15g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble.

  • 5

    Once the eggs start to firm up, fold in the diced avocado and sprinkle the low-fat cheddar cheese on top.

  • 6

    Continue to cook for another minute until the cheese just begins to melt, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble that features tender spinach and savory turkey sausage, accented with creamy avocado and a hint of olive oil for extra flavor. This dish is perfect for a morning boost without weighing you down.

NUTRITION

388kcal
Protein
36.4g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1 half Avocado (100g)

0.125 cup Low-Fat Cheddar Cheese (15g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble.

  • 5

    Once the eggs start to firm up, fold in the diced avocado and sprinkle the low-fat cheddar cheese on top.

  • 6

    Continue to cook for another minute until the cheese just begins to melt, then remove from heat and serve immediately.