Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a satisfying blend of lean protein, wholesome grains, and nutritious greens, perfect for a nutritious lunch.

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NUTRITION

401kcal
Protein
37.7g
Fat
5.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine 1 part quinoa to 2 parts water, bring to a boil, then simmer covered for 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender with crispy edges, or steam lightly if preferred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a satisfying blend of lean protein, wholesome grains, and nutritious greens, perfect for a nutritious lunch.

NUTRITION

401kcal
Protein
37.7g
Fat
5.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine 1 part quinoa to 2 parts water, bring to a boil, then simmer covered for 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender with crispy edges, or steam lightly if preferred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.