Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish brings together the rich flavors of the sea with wholesome, garden-fresh sides, offering a balanced and nutritious dinner that delights both the palate and the body.

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NUTRITION

461kcal
Protein
41.5g
Fat
25g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 4

    Cut the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor, add a teaspoon of olive oil, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish brings together the rich flavors of the sea with wholesome, garden-fresh sides, offering a balanced and nutritious dinner that delights both the palate and the body.

NUTRITION

461kcal
Protein
41.5g
Fat
25g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 4

    Cut the cauliflower into florets and steam until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a food processor, add a teaspoon of olive oil, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.