YOUR SOLIN GENERATED RECIPE
Creamy Turkey Bolognese with Zucchini Noodles
Savor a hearty bowl of creamy turkey bolognese served over fresh zucchini noodles. This dish features lean ground turkey gently simmered with tomatoes, onions, garlic, and herbs, finished with a dollop of tangy nonfat Greek yogurt for creaminess. It's a nourishing, flavorful meal with a bright, comforting tomato base and a light, fresh finish from zucchini noodles.
INGREDIENTS
6 oz Lean Ground Turkey
1 medium Zucchini (spiralized to noodles)
1/2 cup Canned Diced Tomatoes
1/4 cup chopped Red Onion
2 cloves Garlic
1 tsp Olive Oil
1/4 cup Plain Nonfat Greek Yogurt
2 Tbsp Fresh Basil
1 tsp Dried Oregano
Salt and Pepper to taste
PREPARATION
Heat olive oil in a skillet over medium heat and add the chopped red onion. Sauté until softened, about 2-3 minutes.
Add minced garlic and cook for an additional minute until fragrant.
Add the lean ground turkey to the pan. Break it up with a spatula and cook until it's browned and cooked through, about 5-7 minutes.
Stir in the diced tomatoes and dried oregano. Allow the mixture to simmer for 5 minutes to let the flavors meld.
Season the mixture with salt, pepper, and add the fresh basil towards the end of cooking.
Meanwhile, prepare the zucchini noodles by spiralizing a fresh medium zucchini. If desired, lightly sauté the noodles in a separate pan for 1-2 minutes to warm them without losing their crunch.
Once the turkey bolognese is ready, remove the pan from heat and stir in the plain nonfat Greek yogurt to create a creamy texture.
Serve the creamy turkey bolognese over the zucchini noodles and enjoy your light yet satisfying meal.