Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed in a tangy-sweet honey-ginger sauce, served alongside crisp steamed broccoli and a hint of nutty sesame. This well-balanced dish pairs lean protein with vibrant vegetables and a light touch of brown rice to satisfy your palate and fuel your day.

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NUTRITION

409kcal
Protein
40.5g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 Garlic Clove, minced

1/2 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    In a small bowl, whisk together honey, minced ginger, and garlic to create the glaze.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper if desired.

  • 3

    Heat the sesame oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    During the last couple of minutes of cooking, drizzle the honey-ginger glaze over the chicken in the skillet, allowing it to lightly coat and caramelize.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the glazed chicken breast alongside the steamed broccoli and serve with 1/2 cup of cooked brown rice.

  • 7

    Sprinkle sesame seeds over the broccoli and chicken for an extra nutty flavor and finish.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed in a tangy-sweet honey-ginger sauce, served alongside crisp steamed broccoli and a hint of nutty sesame. This well-balanced dish pairs lean protein with vibrant vegetables and a light touch of brown rice to satisfy your palate and fuel your day.

NUTRITION

409kcal
Protein
40.5g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Sesame Oil

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 Garlic Clove, minced

1/2 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    In a small bowl, whisk together honey, minced ginger, and garlic to create the glaze.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper if desired.

  • 3

    Heat the sesame oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    During the last couple of minutes of cooking, drizzle the honey-ginger glaze over the chicken in the skillet, allowing it to lightly coat and caramelize.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the glazed chicken breast alongside the steamed broccoli and serve with 1/2 cup of cooked brown rice.

  • 7

    Sprinkle sesame seeds over the broccoli and chicken for an extra nutty flavor and finish.