Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 90% Lean Ground Beef (~100g); 0.5 cup cooked Brown Rice (~108g); 0.5 medium Red Bell Pepper (~75g); 0.25 medium Yellow Onion (~40g); 0.25 fruit Avocado (~50g); 2 tbsp Nonfat Greek Yogurt (~30g total); 2 tbsp Salsa (~30g total); 1 tsp Olive Oil (~4.5g); Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring savory 90% lean ground beef, a bed of fluffy brown rice, crisp bell peppers and onions, and a creamy, tangy special sauce accentuated by a hint of avocado. This dish strikes a perfect balance between hearty satisfaction and clean, wholesome ingredients—ideal for a nourishing meal any time of day.

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NUTRITION

Protein

33.4g

Fat

21.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 90% Lean Ground Beef (~100g)

0.5 cup cooked Brown Rice (~108g)

0.5 medium Red Bell Pepper (~75g)

0.25 medium Yellow Onion (~40g)

0.25 fruit Avocado (~50g)

2 tbsp Nonfat Greek Yogurt (~30g total)

2 tbsp Salsa (~30g total)

1 tsp Olive Oil (~4.5g)

Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Crumble in the lean ground beef and cook until browned and fully cooked, stirring occasionally. Season with your spice blend (cumin, paprika, garlic powder, salt, and pepper) as it cooks.
4
While the beef is cooking, prepare the special sauce by mixing the nonfat Greek yogurt and salsa in a small bowl.
5
Assemble your bowl by layering the cooked brown rice, then the seasoned beef and sautéed vegetables.
6
Top the bowl with a drizzle of the special sauce and garnish with small avocado cubes.
7
Serve warm and enjoy your balanced and flavorful meal.