Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

A vibrant dish featuring a perfectly baked egg nestled in a creamy avocado half, accompanied by a delicate pool of smoked salmon and fresh aromatic herbs. This meal delivers a satisfying balance of rich flavors and textures with a lively burst of citrus, making it an energizing start to your day or a nutritious midday delight.

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NUTRITION

522kcal
Protein
31.3g
Fat
39.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium avocado

2 oz smoked salmon

1 tbsp fresh dill

1 tbsp fresh parsley

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Carefully slice the avocado in half and remove the pit. Using a spoon, gently scoop out a small portion of the flesh from each half to create a slightly larger cavity for the eggs.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Crack one egg into each avocado half.

  • 4

    In a small, heatproof ramekin, crack the third egg. This extra egg will be baked alongside the avocado halves, then later arranged with the other components.

  • 5

    Season the eggs in the avocado and the egg in the ramekin with a pinch of salt and pepper. Drizzle a little lemon juice over the avocado halves.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny. Keep an eye on the small ramekin egg—it may need slightly less time.

  • 7

    While the eggs are baking, finely chop the fresh dill and parsley.

  • 8

    Once baked, carefully remove the avocado halves and ramekin from the oven. Plate the avocado halves with their baked eggs and gently slide out the egg from the ramekin onto the plate.

  • 9

    Top the dish with thin slices or small pieces of smoked salmon and sprinkle the chopped herbs over the top. Add an extra squeeze of lemon juice if desired.

  • 10

    Serve immediately and enjoy your creamy, protein-packed creation!

Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

A vibrant dish featuring a perfectly baked egg nestled in a creamy avocado half, accompanied by a delicate pool of smoked salmon and fresh aromatic herbs. This meal delivers a satisfying balance of rich flavors and textures with a lively burst of citrus, making it an energizing start to your day or a nutritious midday delight.

NUTRITION

522kcal
Protein
31.3g
Fat
39.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium avocado

2 oz smoked salmon

1 tbsp fresh dill

1 tbsp fresh parsley

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Carefully slice the avocado in half and remove the pit. Using a spoon, gently scoop out a small portion of the flesh from each half to create a slightly larger cavity for the eggs.

  • 3

    Place the avocado halves in a small baking dish, ensuring they are stable. Crack one egg into each avocado half.

  • 4

    In a small, heatproof ramekin, crack the third egg. This extra egg will be baked alongside the avocado halves, then later arranged with the other components.

  • 5

    Season the eggs in the avocado and the egg in the ramekin with a pinch of salt and pepper. Drizzle a little lemon juice over the avocado halves.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny. Keep an eye on the small ramekin egg—it may need slightly less time.

  • 7

    While the eggs are baking, finely chop the fresh dill and parsley.

  • 8

    Once baked, carefully remove the avocado halves and ramekin from the oven. Plate the avocado halves with their baked eggs and gently slide out the egg from the ramekin onto the plate.

  • 9

    Top the dish with thin slices or small pieces of smoked salmon and sprinkle the chopped herbs over the top. Add an extra squeeze of lemon juice if desired.

  • 10

    Serve immediately and enjoy your creamy, protein-packed creation!