Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Savor a beautifully balanced dish featuring a tender, oven-baked herb-crusted salmon paired with zesty lemon garlic quinoa. This vibrant meal is thoughtfully seasoned with fresh herbs and a drizzle of olive oil, resulting in a delicious and satisfying plate that's perfect for dinner enthusiasts looking to hit their protein and calorie goals without sacrificing flavor.

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NUTRITION

456kcal
Protein
35.3g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Combine chopped mixed fresh herbs with minced garlic, and a squeeze of lemon juice. Rub this herb mixture evenly over the salmon.

  • 4

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa according to package instructions. Once cooked, stir in the remaining lemon juice, a pinch of salt, and a drizzle of olive oil for flavor.

  • 6

    Plate the baked salmon alongside the lemon garlic quinoa, and garnish with a sprinkle of fresh herbs. Enjoy your balanced and flavorful meal!

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Savor a beautifully balanced dish featuring a tender, oven-baked herb-crusted salmon paired with zesty lemon garlic quinoa. This vibrant meal is thoughtfully seasoned with fresh herbs and a drizzle of olive oil, resulting in a delicious and satisfying plate that's perfect for dinner enthusiasts looking to hit their protein and calorie goals without sacrificing flavor.

NUTRITION

456kcal
Protein
35.3g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Combine chopped mixed fresh herbs with minced garlic, and a squeeze of lemon juice. Rub this herb mixture evenly over the salmon.

  • 4

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa according to package instructions. Once cooked, stir in the remaining lemon juice, a pinch of salt, and a drizzle of olive oil for flavor.

  • 6

    Plate the baked salmon alongside the lemon garlic quinoa, and garnish with a sprinkle of fresh herbs. Enjoy your balanced and flavorful meal!