Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy, protein-packed banana oat pancakes that marry the natural sweetness of ripe banana with the wholesome goodness of rolled oats and egg whites, enriched by a boost of vanilla whey protein. Perfectly balanced for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
40.7g
Fat
4.6g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

1/2 cup Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 tsp Baking Soda

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the medium banana, rolled oats, egg whites, vanilla whey protein powder, baking soda, and vanilla extract until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour 1/4 cup portions of the batter onto the skillet. Spread slightly into a pancake shape.

  • 4

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm on its own or with a topping of fresh berries or a drizzle of pure maple syrup, keeping additional extras mindful of your calorie goals.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy, protein-packed banana oat pancakes that marry the natural sweetness of ripe banana with the wholesome goodness of rolled oats and egg whites, enriched by a boost of vanilla whey protein. Perfectly balanced for a nutritious meal any time of day.

NUTRITION

446kcal
Protein
40.7g
Fat
4.6g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

1/2 cup Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 tsp Baking Soda

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the medium banana, rolled oats, egg whites, vanilla whey protein powder, baking soda, and vanilla extract until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour 1/4 cup portions of the batter onto the skillet. Spread slightly into a pancake shape.

  • 4

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Serve warm on its own or with a topping of fresh berries or a drizzle of pure maple syrup, keeping additional extras mindful of your calorie goals.