Herb-Garlic Chicken with Mushroom Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Mushroom Bean Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Mushroom Bean Skillet

Savor this aromatic herb-garlic chicken paired with a hearty mushroom and bean skillet, a balanced dish that brings together tender, juicy chicken with earthy mushrooms and creamy cannellini beans in a light, garlicky sauce. Perfect for any meal, it offers a burst of flavor without compromising on your nutrition goals.

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NUTRITION

355kcal
Protein
45.1g
Fat
9.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms (sliced)

1/2 cup Cannellini Beans

1 cup Fresh Spinach

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden and nearly cooked through.

  • 4

    Remove the chicken and set aside. In the same skillet, add the minced garlic and sliced mushrooms, sautéing until the mushrooms start to soften, about 3-4 minutes.

  • 5

    Pour in the cannellini beans and add the fresh spinach, stirring until the spinach wilts and everything is heated through.

  • 6

    Return the chicken to the skillet and let it finish cooking for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve the herb-garlic chicken on top of the mushroom bean mixture.

Herb-Garlic Chicken with Mushroom Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Mushroom Bean Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Mushroom Bean Skillet

Savor this aromatic herb-garlic chicken paired with a hearty mushroom and bean skillet, a balanced dish that brings together tender, juicy chicken with earthy mushrooms and creamy cannellini beans in a light, garlicky sauce. Perfect for any meal, it offers a burst of flavor without compromising on your nutrition goals.

NUTRITION

355kcal
Protein
45.1g
Fat
9.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms (sliced)

1/2 cup Cannellini Beans

1 cup Fresh Spinach

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden and nearly cooked through.

  • 4

    Remove the chicken and set aside. In the same skillet, add the minced garlic and sliced mushrooms, sautéing until the mushrooms start to soften, about 3-4 minutes.

  • 5

    Pour in the cannellini beans and add the fresh spinach, stirring until the spinach wilts and everything is heated through.

  • 6

    Return the chicken to the skillet and let it finish cooking for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve the herb-garlic chicken on top of the mushroom bean mixture.