Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the zesty brightness of lemon mingled with garlic and fresh herbs coating a perfectly pan-seared chicken breast. This dish brings a delightful balance of herbaceous aroma and rich flavor with a light, tangy sauce that lifts the natural goodness of the chicken, making it an ideal meal choice for any time of day.

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NUTRITION

317kcal
Protein
35.5g
Fat
18.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a drizzle of olive oil.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil until shimmering.

  • 5

    Add the chicken breast to the hot skillet and cook for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice, allowing it to deglaze the pan by scraping up any browned bits, and let the sauce simmer for 1-2 minutes.

  • 9

    Drizzle the lemon garlic sauce over the chicken breast and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the zesty brightness of lemon mingled with garlic and fresh herbs coating a perfectly pan-seared chicken breast. This dish brings a delightful balance of herbaceous aroma and rich flavor with a light, tangy sauce that lifts the natural goodness of the chicken, making it an ideal meal choice for any time of day.

NUTRITION

317kcal
Protein
35.5g
Fat
18.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a drizzle of olive oil.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil until shimmering.

  • 5

    Add the chicken breast to the hot skillet and cook for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice, allowing it to deglaze the pan by scraping up any browned bits, and let the sauce simmer for 1-2 minutes.

  • 9

    Drizzle the lemon garlic sauce over the chicken breast and serve immediately.