Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Savor the simplicity of tender lean beef seared to perfection, paired with crispy roasted broccoli drizzled lightly with olive oil and seasoned with salt and pepper. This dinner offers a delightful balance of savory juiciness and crunchy green goodness.

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NUTRITION

332kcal
Protein
39.7g
Fat
14.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut broccoli into bite-sized florets. Toss them in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the 5 ounces of lean beef sirloin dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 2-3 minutes on each side for a medium-rare finish, or adjust the time to your preferred doneness.

  • 6

    Let the beef rest for a few minutes before slicing against the grain.

  • 7

    Serve the seared beef alongside the roasted broccoli and enjoy your balanced dinner.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Savor the simplicity of tender lean beef seared to perfection, paired with crispy roasted broccoli drizzled lightly with olive oil and seasoned with salt and pepper. This dinner offers a delightful balance of savory juiciness and crunchy green goodness.

NUTRITION

332kcal
Protein
39.7g
Fat
14.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut broccoli into bite-sized florets. Toss them in a bowl with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the 5 ounces of lean beef sirloin dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 2-3 minutes on each side for a medium-rare finish, or adjust the time to your preferred doneness.

  • 6

    Let the beef rest for a few minutes before slicing against the grain.

  • 7

    Serve the seared beef alongside the roasted broccoli and enjoy your balanced dinner.