Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

Savor tender pan-seared chicken breast infused with aromatic garlic and fresh herbs, served alongside a vibrant medley of broccolini and mushrooms lightly sautéed in olive oil. This dish is a perfect balance of lean protein and nutrient-rich vegetables, making for a satisfying and healthy meal.

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NUTRITION

333kcal
Protein
40.5g
Fat
13.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccolini (150g)

1 cup Mushrooms (70g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and chopped fresh herbs.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the broccolini and mushrooms to the skillet. Stir well to coat with the garlic and olive oil, and cook for about 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    Slice the chicken breast and serve it atop the broccolini and mushroom medley. Garnish with additional fresh herbs if desired.

Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Broccolini Mushroom Medley

Savor tender pan-seared chicken breast infused with aromatic garlic and fresh herbs, served alongside a vibrant medley of broccolini and mushrooms lightly sautéed in olive oil. This dish is a perfect balance of lean protein and nutrient-rich vegetables, making for a satisfying and healthy meal.

NUTRITION

333kcal
Protein
40.5g
Fat
13.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccolini (150g)

1 cup Mushrooms (70g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and chopped fresh herbs.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the broccolini and mushrooms to the skillet. Stir well to coat with the garlic and olive oil, and cook for about 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    Slice the chicken breast and serve it atop the broccolini and mushroom medley. Garnish with additional fresh herbs if desired.