Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Warm up with a comforting bowl of hearty white bean chicken kale soup. This wholesome dish brings together tender chicken, hearty white beans, nutrient-packed kale, and aromatic vegetables in a savory, light broth. Perfect for breakfast, lunch, or dinner, each spoonful delivers a burst of flavor with a healthful twist.

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NUTRITION

446kcal
Protein
46.9g
Fat
9.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 small Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 cup Low-Sodium Chicken Broth

Salt and Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and carrot, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Add the white beans and chopped kale, stirring to combine.

  • 7

    Simmer for 10-15 minutes until the flavors meld and the kale is tender.

  • 8

    Season with salt and pepper to taste before serving.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Warm up with a comforting bowl of hearty white bean chicken kale soup. This wholesome dish brings together tender chicken, hearty white beans, nutrient-packed kale, and aromatic vegetables in a savory, light broth. Perfect for breakfast, lunch, or dinner, each spoonful delivers a burst of flavor with a healthful twist.

NUTRITION

446kcal
Protein
46.9g
Fat
9.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

1 cup Kale

1 medium Carrot

1 small Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 cup Low-Sodium Chicken Broth

Salt and Pepper

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and carrot, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Add the white beans and chopped kale, stirring to combine.

  • 7

    Simmer for 10-15 minutes until the flavors meld and the kale is tender.

  • 8

    Season with salt and pepper to taste before serving.