Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

Savor tender, pan-seared chicken breast garnished in a silky garlic-herb sauce and perfectly charred broccolini on the side. This dish blends vibrant flavors and textures – the juicy chicken with a rich, aromatic sauce complemented by a lightly smoky, crisp green vegetable – creating a mouthwatering meal that delights both the palate and senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
39.6g
Fat
18.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Lemon Juice

1 cup Broccolini

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside to rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 4

    Stir in the fresh thyme and rosemary, allowing the herbs to release their aromas.

  • 5

    Deglaze the pan with lemon juice, scraping up any browned bits to form the base of your sauce.

  • 6

    Return the chicken to the skillet and coat with the developed pan sauce, letting it simmer for an additional minute.

  • 7

    Meanwhile, over high heat in another pan or on a grill, char the broccolini with a light drizzle of olive oil, seasoning with salt and pepper. Sauté for about 3-4 minutes until slightly tender and charred on the edges.

  • 8

    Plate the chicken with a drizzle of the garlic-herb sauce over the top alongside the charred broccolini. Serve immediately.

Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan Sauce Chicken with Charred Broccolini

Savor tender, pan-seared chicken breast garnished in a silky garlic-herb sauce and perfectly charred broccolini on the side. This dish blends vibrant flavors and textures – the juicy chicken with a rich, aromatic sauce complemented by a lightly smoky, crisp green vegetable – creating a mouthwatering meal that delights both the palate and senses.

NUTRITION

374kcal
Protein
39.6g
Fat
18.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Lemon Juice

1 cup Broccolini

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside to rest.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 4

    Stir in the fresh thyme and rosemary, allowing the herbs to release their aromas.

  • 5

    Deglaze the pan with lemon juice, scraping up any browned bits to form the base of your sauce.

  • 6

    Return the chicken to the skillet and coat with the developed pan sauce, letting it simmer for an additional minute.

  • 7

    Meanwhile, over high heat in another pan or on a grill, char the broccolini with a light drizzle of olive oil, seasoning with salt and pepper. Sauté for about 3-4 minutes until slightly tender and charred on the edges.

  • 8

    Plate the chicken with a drizzle of the garlic-herb sauce over the top alongside the charred broccolini. Serve immediately.