Protein-Packed Breakfast Sandwich with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich with Sweet Potato Hash

A vibrant, protein-packed meal perfect for any time of the day, featuring a hearty breakfast sandwich complemented by a flavorful sweet potato hash. Enjoy the satisfying combination of a toasted whole grain bread sandwich filled with scrambled egg, egg whites, lean turkey sausage, and a melty slice of low-fat cheese. Paired with crispy roasted sweet potato cubes, this dish offers a delightful balance of textures and tastes that is both filling and energizing.

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NUTRITION

520kcal
Protein
36.9g
Fat
18.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

2 Egg Whites

1 Turkey Sausage Patty

1 Low-Fat Cheese Slice

1 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the medium sweet potato into small cubes; toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    Meanwhile, lightly toast the whole grain bread slices either in a toaster or on a skillet.

  • 5

    In a small bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 6

    Heat a non-stick pan over medium heat and pour in the egg mixture; scramble until softly set.

  • 7

    Gently warm the turkey sausage patty in the pan until heated through.

  • 8

    Assemble the sandwich by layering the scrambled eggs, turkey sausage patty, and low-fat cheese slice between the toasted bread slices.

  • 9

    Serve the protein-packed sandwich alongside the warm, crispy sweet potato hash.

Protein-Packed Breakfast Sandwich with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich with Sweet Potato Hash

A vibrant, protein-packed meal perfect for any time of the day, featuring a hearty breakfast sandwich complemented by a flavorful sweet potato hash. Enjoy the satisfying combination of a toasted whole grain bread sandwich filled with scrambled egg, egg whites, lean turkey sausage, and a melty slice of low-fat cheese. Paired with crispy roasted sweet potato cubes, this dish offers a delightful balance of textures and tastes that is both filling and energizing.

NUTRITION

520kcal
Protein
36.9g
Fat
18.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

2 Egg Whites

1 Turkey Sausage Patty

1 Low-Fat Cheese Slice

1 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the medium sweet potato into small cubes; toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    Meanwhile, lightly toast the whole grain bread slices either in a toaster or on a skillet.

  • 5

    In a small bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 6

    Heat a non-stick pan over medium heat and pour in the egg mixture; scramble until softly set.

  • 7

    Gently warm the turkey sausage patty in the pan until heated through.

  • 8

    Assemble the sandwich by layering the scrambled eggs, turkey sausage patty, and low-fat cheese slice between the toasted bread slices.

  • 9

    Serve the protein-packed sandwich alongside the warm, crispy sweet potato hash.