Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a hint of creaminess from avocado—all gently sautéed in olive oil for a balanced, protein-packed breakfast to kickstart your day.

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NUTRITION

389kcal
Protein
33.6g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2 turkey sausage links (70g total)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 portion avocado (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach, stirring gently.

  • 5

    Cook the mixture for 3-5 minutes, stirring occasionally until the egg whites are set and the spinach is wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and gently fold it into the scramble or serve it on the side.

  • 8

    Enjoy your balanced protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a hint of creaminess from avocado—all gently sautéed in olive oil for a balanced, protein-packed breakfast to kickstart your day.

NUTRITION

389kcal
Protein
33.6g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2 turkey sausage links (70g total)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1 portion avocado (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach, stirring gently.

  • 5

    Cook the mixture for 3-5 minutes, stirring occasionally until the egg whites are set and the spinach is wilted.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and gently fold it into the scramble or serve it on the side.

  • 8

    Enjoy your balanced protein-packed breakfast!