Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (~21g powder); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed dessert parfait layered with smooth nonfat Greek yogurt blended with vanilla whey protein, sweetened naturally with a touch of honey, and accented with juicy mixed berries and crunchy chia seeds. This indulgent treat offers a satisfying balance of creaminess and texture, perfect for a guilt-free dessert that both delights your palate and supports your nutrition goals.

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NUTRITION

Protein

42.8g

Fat

4.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (~21g powder)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir well until the protein powder is fully incorporated, creating a smooth and creamy base.
2
Gently fold in the mixed berries to evenly distribute the bursts of fruity flavor throughout the yogurt mixture.
3
Layer the mixture in a serving glass, alternating with a sprinkle of chia seeds for added texture and nutritional boost.
4
Drizzle honey over the top to add a natural sweetness that perfectly complements the tartness of the berries.
5
Serve immediately to enjoy the fresh textures, or chill for 10-15 minutes if you prefer a colder parfait experience.