Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced dish offers a combination of lean protein, fiber-rich vegetables, and whole grains, all brought together with a squeeze of fresh lemon for brightness.

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NUTRITION

506kcal
Protein
40g
Fat
23.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, using your preferred method (microwave or stovetop).

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze a lemon wedge over the salmon to finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced dish offers a combination of lean protein, fiber-rich vegetables, and whole grains, all brought together with a squeeze of fresh lemon for brightness.

NUTRITION

506kcal
Protein
40g
Fat
23.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, using your preferred method (microwave or stovetop).

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Squeeze a lemon wedge over the salmon to finish.