Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a velvety sweet potato mash. This plate combines savory, slightly crispy salmon with a naturally sweet and smooth mash, rounded off by the fresh green beans for a complete, balanced dinner that shines through its simple yet sophisticated flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
40.8g
Fat
28.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 small Sweet Potato (100g)

100g Green Beans

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes, while retaining their bright color and crunch.

  • 6

    Boil or steam the sweet potato until soft, then mash with a fork until smooth. Add a squeeze of lemon juice to brighten the flavors.

  • 7

    Plate the salmon with a serving of sweet potato mash and a side of steamed green beans. Drizzle any remaining pan juices over the salmon if desired.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a velvety sweet potato mash. This plate combines savory, slightly crispy salmon with a naturally sweet and smooth mash, rounded off by the fresh green beans for a complete, balanced dinner that shines through its simple yet sophisticated flavors.

NUTRITION

496kcal
Protein
40.8g
Fat
28.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 small Sweet Potato (100g)

100g Green Beans

Salt and Pepper to taste

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes, while retaining their bright color and crunch.

  • 6

    Boil or steam the sweet potato until soft, then mash with a fork until smooth. Add a squeeze of lemon juice to brighten the flavors.

  • 7

    Plate the salmon with a serving of sweet potato mash and a side of steamed green beans. Drizzle any remaining pan juices over the salmon if desired.