Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, fresh herbs, and a touch of grated carrot for crunch. Perfect for a light meal any time of day, these dumplings deliver a balanced mix of high-quality protein and complex carbohydrates while keeping calories in check.

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NUTRITION

364kcal
Protein
33.1g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken (93% lean)

2 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup Grated Carrot

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, egg white, grated carrot, and finely chopped fresh herbs. Season the mixture with garlic powder, salt, and pepper.

  • 2

    Lay out the whole wheat dumpling wrappers and spoon a portion of the chicken mixture onto the center of each wrapper.

  • 3

    Moisten the edges of the wrappers with a little water and fold them over, pressing firmly to seal the dumplings.

  • 4

    Place the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Steam over boiling water for 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the dumplings carefully and serve warm, enjoying them as a light but satisfying meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, fresh herbs, and a touch of grated carrot for crunch. Perfect for a light meal any time of day, these dumplings deliver a balanced mix of high-quality protein and complex carbohydrates while keeping calories in check.

NUTRITION

364kcal
Protein
33.1g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken (93% lean)

2 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup Grated Carrot

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, egg white, grated carrot, and finely chopped fresh herbs. Season the mixture with garlic powder, salt, and pepper.

  • 2

    Lay out the whole wheat dumpling wrappers and spoon a portion of the chicken mixture onto the center of each wrapper.

  • 3

    Moisten the edges of the wrappers with a little water and fold them over, pressing firmly to seal the dumplings.

  • 4

    Place the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 5

    Steam over boiling water for 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the dumplings carefully and serve warm, enjoying them as a light but satisfying meal.