High-Protein Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Ricotta Baked Ziti

Savor a hearty baked ziti that balances lean ground turkey and creamy part-skim ricotta with high-protein chickpea pasta, simmered in a vibrant marinara sauce and accented with fresh spinach and garlic. This dish delivers a satisfying blend of textures and flavors, perfect as a protein-packed dinner option.

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NUTRITION

551kcal
Protein
46.1g
Fat
21.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Part-Skim Ricotta Cheese

1 cup High-Protein Chickpea Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large skillet over medium heat, add the ground turkey and minced garlic. Cook until the turkey is browned and cooked through, breaking it apart into small pieces.

  • 3

    Stir in the marinara sauce and allow it to simmer for 3-4 minutes. Add fresh spinach and cook until it wilts.

  • 4

    Mix the cooked turkey mixture with the cooked high-protein chickpea ziti in a large bowl. Gently fold in the part-skim ricotta cheese until well combined.

  • 5

    Transfer the mixture to a lightly greased baking dish and spread it out evenly.

  • 6

    Bake in the preheated oven for 15-20 minutes, allowing the flavors to meld. Serve warm.

High-Protein Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Ricotta Baked Ziti

Savor a hearty baked ziti that balances lean ground turkey and creamy part-skim ricotta with high-protein chickpea pasta, simmered in a vibrant marinara sauce and accented with fresh spinach and garlic. This dish delivers a satisfying blend of textures and flavors, perfect as a protein-packed dinner option.

NUTRITION

551kcal
Protein
46.1g
Fat
21.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Part-Skim Ricotta Cheese

1 cup High-Protein Chickpea Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large skillet over medium heat, add the ground turkey and minced garlic. Cook until the turkey is browned and cooked through, breaking it apart into small pieces.

  • 3

    Stir in the marinara sauce and allow it to simmer for 3-4 minutes. Add fresh spinach and cook until it wilts.

  • 4

    Mix the cooked turkey mixture with the cooked high-protein chickpea ziti in a large bowl. Gently fold in the part-skim ricotta cheese until well combined.

  • 5

    Transfer the mixture to a lightly greased baking dish and spread it out evenly.

  • 6

    Bake in the preheated oven for 15-20 minutes, allowing the flavors to meld. Serve warm.