Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a wholesome twist on traditional marinara by combining lean ground turkey with fresh zucchini noodles submerged in a rich, flavorful marinara sauce. Topped with a subtle hint of olive oil and Parmesan, this dish is designed to fuel your day with a balanced mix of protein and vegetables without compromising on taste.

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NUTRITION

369kcal
Protein
39.4g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

4 fresh basil leaves (optional)

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PREPARATION

  • 1

    Start by spiralizing a medium zucchini to form zucchini noodles. Set aside.

  • 2

    In a skillet over medium heat, add the ground turkey. Cook until it's browned and cooked through, breaking it up with a spatula.

  • 3

    Pour in the marinara sauce, stirring well to combine. Allow the turkey and marinara mixture to simmer for about 5 minutes so the flavors can meld.

  • 4

    In a separate pan, heat the olive oil on medium heat and lightly sauté the zucchini noodles for 1-2 minutes. The goal is to warm them without losing their crunch.

  • 5

    Mix the sautéed zucchini noodles with the turkey marinara sauce.

  • 6

    Serve hot, topped with a sprinkle of grated Parmesan cheese and garnished with fresh basil leaves, if desired.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a wholesome twist on traditional marinara by combining lean ground turkey with fresh zucchini noodles submerged in a rich, flavorful marinara sauce. Topped with a subtle hint of olive oil and Parmesan, this dish is designed to fuel your day with a balanced mix of protein and vegetables without compromising on taste.

NUTRITION

369kcal
Protein
39.4g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

4 fresh basil leaves (optional)

PREPARATION

  • 1

    Start by spiralizing a medium zucchini to form zucchini noodles. Set aside.

  • 2

    In a skillet over medium heat, add the ground turkey. Cook until it's browned and cooked through, breaking it up with a spatula.

  • 3

    Pour in the marinara sauce, stirring well to combine. Allow the turkey and marinara mixture to simmer for about 5 minutes so the flavors can meld.

  • 4

    In a separate pan, heat the olive oil on medium heat and lightly sauté the zucchini noodles for 1-2 minutes. The goal is to warm them without losing their crunch.

  • 5

    Mix the sautéed zucchini noodles with the turkey marinara sauce.

  • 6

    Serve hot, topped with a sprinkle of grated Parmesan cheese and garnished with fresh basil leaves, if desired.