Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

Savor a succulent herb-roasted chicken breast paired with a medley of garlic-infused vegetables and a side of delightfully fluffy rice. This dish combines aromatic herbs and roasted garlic with crisp, tender vegetables, creating a balanced meal that's both nourishing and full of savory flavor.

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NUTRITION

415kcal
Protein
41.5g
Fat
9.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Broccoli

1/2 cup chopped Bell Pepper

1/2 cup sliced Zucchini

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 cup Cooked White Rice

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a bowl, toss the broccoli, bell pepper, zucchini, and minced garlic with the olive oil, and add a pinch of salt and pepper.

  • 5

    Spread the vegetable mixture on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked white rice if needed, fluffing it with a fork.

  • 7

    Assemble your plate with the herb-roasted chicken, garlic vegetables, and a side of fluffy rice.

  • 8

    Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Vegetables and Fluffy Rice

Savor a succulent herb-roasted chicken breast paired with a medley of garlic-infused vegetables and a side of delightfully fluffy rice. This dish combines aromatic herbs and roasted garlic with crisp, tender vegetables, creating a balanced meal that's both nourishing and full of savory flavor.

NUTRITION

415kcal
Protein
41.5g
Fat
9.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Broccoli

1/2 cup chopped Bell Pepper

1/2 cup sliced Zucchini

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 cup Cooked White Rice

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a bowl, toss the broccoli, bell pepper, zucchini, and minced garlic with the olive oil, and add a pinch of salt and pepper.

  • 5

    Spread the vegetable mixture on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked white rice if needed, fluffing it with a fork.

  • 7

    Assemble your plate with the herb-roasted chicken, garlic vegetables, and a side of fluffy rice.

  • 8

    Enjoy your balanced, flavorful meal!