Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a satisfying and flavorful dinner featuring tender herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of colorful roasted vegetables. This dish brings together savory, aromatic notes with a touch of olive oil and fresh herbs for a balanced, clean-eating meal that delights your palate.

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NUTRITION

356kcal
Protein
34.7g
Fat
13.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Peppers, Zucchini)

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and drizzle half of the olive oil over it.

  • 4

    In a bowl, toss the mixed vegetables with the remaining olive oil, a minced garlic clove, salt, and pepper.

  • 5

    Spread the vegetables evenly on a separate baking tray.

  • 6

    Roast both the chicken and the vegetables in the oven. The chicken should roast for about 20-25 minutes until fully cooked, while the vegetables take about 15-20 minutes to become tender and slightly caramelized.

  • 7

    While roasting, prepare the garlic rice by warming the cooked brown rice in a saucepan over low heat and mixing in a small amount of minced garlic for flavor.

  • 8

    Once everything is cooked, slice the chicken breast and serve it alongside a helping of garlic rice and a generous portion of roasted vegetables.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a satisfying and flavorful dinner featuring tender herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of colorful roasted vegetables. This dish brings together savory, aromatic notes with a touch of olive oil and fresh herbs for a balanced, clean-eating meal that delights your palate.

NUTRITION

356kcal
Protein
34.7g
Fat
13.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Peppers, Zucchini)

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and drizzle half of the olive oil over it.

  • 4

    In a bowl, toss the mixed vegetables with the remaining olive oil, a minced garlic clove, salt, and pepper.

  • 5

    Spread the vegetables evenly on a separate baking tray.

  • 6

    Roast both the chicken and the vegetables in the oven. The chicken should roast for about 20-25 minutes until fully cooked, while the vegetables take about 15-20 minutes to become tender and slightly caramelized.

  • 7

    While roasting, prepare the garlic rice by warming the cooked brown rice in a saucepan over low heat and mixing in a small amount of minced garlic for flavor.

  • 8

    Once everything is cooked, slice the chicken breast and serve it alongside a helping of garlic rice and a generous portion of roasted vegetables.