Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Enjoy a deliciously light yet satisfying meal featuring herb-roasted chicken paired with fragrant garlic cauliflower rice. Perfectly seasoned with fresh rosemary, thyme, and a hint of lemon, this dish offers a balance of lean protein and crisp, flavorful veggies in every bite.

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NUTRITION

327kcal
Protein
45.3g
Fat
12.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, chopped rosemary, and thyme. Drizzle a little olive oil over the chicken to enhance flavor and prevent sticking.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, heat the remaining olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan and stir to combine with the garlic. Cook for 4-5 minutes until the cauliflower is tender but still retains a slight crunch. Season with salt and pepper.

  • 6

    Once the chicken is done, slice it and serve it atop or alongside the garlic cauliflower rice. Squeeze a wedge of lemon over the top for a burst of freshness.

Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Rice

Enjoy a deliciously light yet satisfying meal featuring herb-roasted chicken paired with fragrant garlic cauliflower rice. Perfectly seasoned with fresh rosemary, thyme, and a hint of lemon, this dish offers a balance of lean protein and crisp, flavorful veggies in every bite.

NUTRITION

327kcal
Protein
45.3g
Fat
12.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, chopped rosemary, and thyme. Drizzle a little olive oil over the chicken to enhance flavor and prevent sticking.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, heat the remaining olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan and stir to combine with the garlic. Cook for 4-5 minutes until the cauliflower is tender but still retains a slight crunch. Season with salt and pepper.

  • 6

    Once the chicken is done, slice it and serve it atop or alongside the garlic cauliflower rice. Squeeze a wedge of lemon over the top for a burst of freshness.