Crispy Almond-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Cutlets

Enjoy these delightfully crispy chicken cutlets with a crunchy almond crust. Perfectly seasoned and lightly pan-fried in olive oil, these cutlets bring a satisfying nutty flavor and a tender, juicy chicken center. An ideal balance of protein and healthy fats, this dish works beautifully for any meal of the day.

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NUTRITION

459kcal
Protein
47g
Fat
27.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Start by pounding the chicken breast lightly to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until smooth.

  • 3

    In another bowl, combine the almond flour with a pinch of salt, black pepper, and garlic powder.

  • 4

    Dip the chicken cutlets into the egg, ensuring each piece is well coated, then dredge in the almond flour mixture, pressing gently so the coating adheres.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Place the crusted chicken cutlets in the skillet and cook for about 4-5 minutes on each side, or until the crust is golden brown and the chicken is cooked through.

  • 7

    Remove from heat, let rest for a couple of minutes, then serve warm.

Crispy Almond-Crusted Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Cutlets

Enjoy these delightfully crispy chicken cutlets with a crunchy almond crust. Perfectly seasoned and lightly pan-fried in olive oil, these cutlets bring a satisfying nutty flavor and a tender, juicy chicken center. An ideal balance of protein and healthy fats, this dish works beautifully for any meal of the day.

NUTRITION

459kcal
Protein
47g
Fat
27.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Start by pounding the chicken breast lightly to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until smooth.

  • 3

    In another bowl, combine the almond flour with a pinch of salt, black pepper, and garlic powder.

  • 4

    Dip the chicken cutlets into the egg, ensuring each piece is well coated, then dredge in the almond flour mixture, pressing gently so the coating adheres.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Place the crusted chicken cutlets in the skillet and cook for about 4-5 minutes on each side, or until the crust is golden brown and the chicken is cooked through.

  • 7

    Remove from heat, let rest for a couple of minutes, then serve warm.