Crispy Pan-Seared Tofu with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

Discover the vibrant flavors of extra firm tofu perfectly crisped up and smothered in a zesty garlic ginger sauce. The dish boasts a satisfying crunch and a tangy, aromatic finish that makes it ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
34.6g
Fat
30g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra Firm Tofu (approx 400g)

2 cloves Garlic

1 tbsp Fresh Ginger

2 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tbsp Sesame Oil

2 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1/2-inch thick slices.

  • 2

    In a shallow bowl, lightly dust the tofu pieces with cornstarch. This will help achieve a crispy exterior.

  • 3

    Heat a non-stick skillet over medium-high heat, add a small amount of cooking spray or oil. Place the tofu slices in the skillet and cook for 3-4 minutes on each side until golden and crispy.

  • 4

    While the tofu is cooking, mince the garlic and grate the fresh ginger. In a small bowl, combine the garlic, ginger, low sodium soy sauce, rice vinegar, and sesame oil. Stir well to create the garlic ginger sauce.

  • 5

    Once the tofu is cooked to a crisp, remove it from the skillet and drizzle the prepared sauce over the tofu. Garnish with chopped green onions.

  • 6

    Serve immediately and enjoy the harmonious blend of crispy tofu with the vibrant, tangy garlic ginger sauce.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Garlic Ginger Sauce

Discover the vibrant flavors of extra firm tofu perfectly crisped up and smothered in a zesty garlic ginger sauce. The dish boasts a satisfying crunch and a tangy, aromatic finish that makes it ideal for any meal of the day.

NUTRITION

476kcal
Protein
34.6g
Fat
30g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra Firm Tofu (approx 400g)

2 cloves Garlic

1 tbsp Fresh Ginger

2 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tbsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1/2-inch thick slices.

  • 2

    In a shallow bowl, lightly dust the tofu pieces with cornstarch. This will help achieve a crispy exterior.

  • 3

    Heat a non-stick skillet over medium-high heat, add a small amount of cooking spray or oil. Place the tofu slices in the skillet and cook for 3-4 minutes on each side until golden and crispy.

  • 4

    While the tofu is cooking, mince the garlic and grate the fresh ginger. In a small bowl, combine the garlic, ginger, low sodium soy sauce, rice vinegar, and sesame oil. Stir well to create the garlic ginger sauce.

  • 5

    Once the tofu is cooked to a crisp, remove it from the skillet and drizzle the prepared sauce over the tofu. Garnish with chopped green onions.

  • 6

    Serve immediately and enjoy the harmonious blend of crispy tofu with the vibrant, tangy garlic ginger sauce.