Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This bowl is finished with a light drizzle of olive oil and a splash of lemon, creating a perfectly balanced and nutritious meal.

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NUTRITION

374kcal
Protein
41.1g
Fat
10.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, basil)

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, and finely chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and allow it to cool slightly.

  • 5

    In a serving bowl, layer the fresh spinach, sliced cucumber, and cherry tomatoes.

  • 6

    Slice the grilled chicken and place on top of the vegetables along with a serving of quinoa.

  • 7

    Drizzle any remaining marinade over the bowl for added flavor, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with fluffy quinoa and a medley of crisp, fresh vegetables. This bowl is finished with a light drizzle of olive oil and a splash of lemon, creating a perfectly balanced and nutritious meal.

NUTRITION

374kcal
Protein
41.1g
Fat
10.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, basil)

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, and finely chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and allow it to cool slightly.

  • 5

    In a serving bowl, layer the fresh spinach, sliced cucumber, and cherry tomatoes.

  • 6

    Slice the grilled chicken and place on top of the vegetables along with a serving of quinoa.

  • 7

    Drizzle any remaining marinade over the bowl for added flavor, and serve immediately.