Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Enjoy a light, flavorful dish featuring tender baked cod with a crisp herb and breadcrumb crust, drizzled with a vibrant lemon garlic sauce. This dish delivers a perfect balance of zesty citrus, aromatic garlic, and fresh herbs, making for an energizing meal that is ideal any time of day.

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NUTRITION

319kcal
Protein
39.5g
Fat
6.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 clove Garlic

1/2 Lemon (juiced)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the cod fillet dry and drizzle with olive oil. Rub the breadcrumb mixture evenly over the top of the fillet to form a crust.

  • 4

    Place the cod in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, in a small bowl, mix the juice of half a lemon with minced garlic. Adjust salt and pepper as needed.

  • 7

    Remove the cod from the oven and drizzle the lemon garlic sauce over the top before serving.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Garlic Sauce

Enjoy a light, flavorful dish featuring tender baked cod with a crisp herb and breadcrumb crust, drizzled with a vibrant lemon garlic sauce. This dish delivers a perfect balance of zesty citrus, aromatic garlic, and fresh herbs, making for an energizing meal that is ideal any time of day.

NUTRITION

319kcal
Protein
39.5g
Fat
6.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 clove Garlic

1/2 Lemon (juiced)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the cod fillet dry and drizzle with olive oil. Rub the breadcrumb mixture evenly over the top of the fillet to form a crust.

  • 4

    Place the cod in a lightly greased baking dish.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, in a small bowl, mix the juice of half a lemon with minced garlic. Adjust salt and pepper as needed.

  • 7

    Remove the cod from the oven and drizzle the lemon garlic sauce over the top before serving.