Name: Lemon-Herb Crusted Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 2 tsp Olive Oil; 1 medium Lemon; 2 tbsp Fresh Parsley; 2 tbsp Fresh Thyme; 1 cup Red Bell Pepper, sliced; 1 cup Zucchini, sliced; 1/2 cup Cherry Tomatoes

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Roasted Vegetables

Enjoy a light yet satisfying meal featuring delicate cod seasoned with fresh lemon zest and aromatic herbs, paired with a colorful medley of roasted vegetables drizzled in heart-healthy olive oil.

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NUTRITION

Protein

39.9g

Fat

6.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tsp Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 cup Red Bell Pepper, sliced

1 cup Zucchini, sliced

1/2 cup Cherry Tomatoes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lined baking sheet. Zest the lemon over the cod and drizzle half of the olive oil on top.
3
Finely chop the parsley and thyme, then sprinkle them over the cod along with a squeeze of fresh lemon juice.
4
In a mixing bowl, combine the sliced red bell pepper, zucchini, and cherry tomatoes. Drizzle with the remaining olive oil, season lightly with salt and pepper, and toss to coat.
5
Arrange the vegetables around the cod on the baking sheet.
6
Bake in the preheated oven for about 15-18 minutes, until the cod flakes easily with a fork and the vegetables are tender.
7
Serve immediately, enjoying the zesty, herb-infused flavor of the cod with the vibrant, roasted vegetables.