Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

Savor a delightful plate of herb-roasted chicken paired with tangy lemon garlic whole wheat pasta, finished with a light and creamy Greek yogurt sauce. This dish offers a beautiful balance of tender, juicy chicken and perfectly al dente pasta, all brought together by a refreshing note of lemon and fragrant garlic.

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NUTRITION

395kcal
Protein
41.9g
Fat
6.9g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and lightly season it with salt, pepper, and mixed dried herbs.

  • 2

    Heat a small oven-safe skillet over medium heat with the olive oil. Sear the chicken breast on both sides until lightly golden, about 2 minutes per side.

  • 3

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice from half a lemon, and minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Toss the pasta with the creamy lemon garlic sauce until well combined. Top with the sliced herb-roasted chicken.

  • 8

    Serve immediately and enjoy the blend of bright, herbaceous flavors and creamy tang.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

Savor a delightful plate of herb-roasted chicken paired with tangy lemon garlic whole wheat pasta, finished with a light and creamy Greek yogurt sauce. This dish offers a beautiful balance of tender, juicy chicken and perfectly al dente pasta, all brought together by a refreshing note of lemon and fragrant garlic.

NUTRITION

395kcal
Protein
41.9g
Fat
6.9g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1/2 Lemon (juiced)

1 Garlic clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and lightly season it with salt, pepper, and mixed dried herbs.

  • 2

    Heat a small oven-safe skillet over medium heat with the olive oil. Sear the chicken breast on both sides until lightly golden, about 2 minutes per side.

  • 3

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice from half a lemon, and minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Toss the pasta with the creamy lemon garlic sauce until well combined. Top with the sliced herb-roasted chicken.

  • 8

    Serve immediately and enjoy the blend of bright, herbaceous flavors and creamy tang.