Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Pasta

Savor the vibrant flavors of tender herb-roasted chicken paired with zesty lemon garlic pasta. This dish strikes a perfect balance between lean protein and whole grains, accented by bright citrus and aromatic herbs for a refreshing, restaurant-quality meal at home.

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NUTRITION

378kcal
Protein
33.4g
Fat
8.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Half a Lemon (zest and juice)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken is roasting, bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the pasta to the pan along with the garlic, then toss with the lemon zest and the juice from half a lemon. Season with salt and pepper.

  • 7

    Slice the roasted chicken breast and serve atop the lemon garlic pasta.

  • 8

    Garnish with fresh parsley before serving.

Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Pasta

Savor the vibrant flavors of tender herb-roasted chicken paired with zesty lemon garlic pasta. This dish strikes a perfect balance between lean protein and whole grains, accented by bright citrus and aromatic herbs for a refreshing, restaurant-quality meal at home.

NUTRITION

378kcal
Protein
33.4g
Fat
8.3g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Half a Lemon (zest and juice)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken is roasting, bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the pasta to the pan along with the garlic, then toss with the lemon zest and the juice from half a lemon. Season with salt and pepper.

  • 7

    Slice the roasted chicken breast and serve atop the lemon garlic pasta.

  • 8

    Garnish with fresh parsley before serving.