Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Enjoy a warm, comforting plate of herb-roasted chicken paired with aromatic garlic turmeric rice. The tender, juicy chicken is infused with fresh rosemary and thyme, while the rice is subtly enhanced with garlic and a hint of turmeric, making it a balanced meal that is both flavorful and nutritious.

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NUTRITION

373kcal
Protein
38.2g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 Garlic Clove

1 teaspoon Turmeric Powder

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a teaspoon of olive oil.

  • 3

    Season the chicken evenly with salt, pepper, fresh rosemary, and fresh thyme.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked and slightly golden.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a crushed garlic clove. Sauté briefly until fragrant.

  • 6

    Stir in the cooked white rice along with the garlic and add a teaspoon of turmeric powder. Mix well and let the flavors combine for 2-3 minutes.

  • 7

    Slice the roasted chicken breast and serve it over a bed of garlic turmeric rice.

  • 8

    Garnish with an additional sprinkle of fresh herbs if desired and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Enjoy a warm, comforting plate of herb-roasted chicken paired with aromatic garlic turmeric rice. The tender, juicy chicken is infused with fresh rosemary and thyme, while the rice is subtly enhanced with garlic and a hint of turmeric, making it a balanced meal that is both flavorful and nutritious.

NUTRITION

373kcal
Protein
38.2g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 Garlic Clove

1 teaspoon Turmeric Powder

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a teaspoon of olive oil.

  • 3

    Season the chicken evenly with salt, pepper, fresh rosemary, and fresh thyme.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until fully cooked and slightly golden.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a crushed garlic clove. Sauté briefly until fragrant.

  • 6

    Stir in the cooked white rice along with the garlic and add a teaspoon of turmeric powder. Mix well and let the flavors combine for 2-3 minutes.

  • 7

    Slice the roasted chicken breast and serve it over a bed of garlic turmeric rice.

  • 8

    Garnish with an additional sprinkle of fresh herbs if desired and enjoy your balanced, flavorful meal.