Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey bacon, and a nutrient-packed blend of sautéed spinach crowned with silky avocado. This breakfast brings a mix of textures and flavors that not only energize your day but also align perfectly with your macro and calorie goals.

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NUTRITION

386kcal
Protein
36g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 slices turkey bacon (~42g)

2 cups fresh spinach (~60g)

1 tablespoon olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes on each side. Remove from the skillet and set aside, keeping them warm.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites over the spinach and gently scramble, stirring frequently until the eggs are just set, about 2-3 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado lightly over the scramble.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey bacon, and a nutrient-packed blend of sautéed spinach crowned with silky avocado. This breakfast brings a mix of textures and flavors that not only energize your day but also align perfectly with your macro and calorie goals.

NUTRITION

386kcal
Protein
36g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 slices turkey bacon (~42g)

2 cups fresh spinach (~60g)

1 tablespoon olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes on each side. Remove from the skillet and set aside, keeping them warm.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites over the spinach and gently scramble, stirring frequently until the eggs are just set, about 2-3 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado lightly over the scramble.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast