Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner combining a perfectly seared salmon fillet with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish offers vibrant flavors and a satisfying texture contrast while meeting your nutritional goals.

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NUTRITION

475kcal
Protein
42.6g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the 5 oz salmon fillet with salt and pepper. In a nonstick skillet over medium-high heat, sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then steam or boil until soft. Mash the sweet potato with the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner combining a perfectly seared salmon fillet with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish offers vibrant flavors and a satisfying texture contrast while meeting your nutritional goals.

NUTRITION

475kcal
Protein
42.6g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the 5 oz salmon fillet with salt and pepper. In a nonstick skillet over medium-high heat, sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato, then steam or boil until soft. Mash the sweet potato with the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.