YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White & Turkey Breakfast Sandwich
Savor this satisfying sandwich featuring fluffy egg whites, lean turkey breast, a toasted whole wheat English muffin, fresh baby spinach, juicy tomato slices, and a hint of low-fat cheddar cheese. This meal is a perfect blend of flavors and textures that fuels your day with a balanced kick of protein, making it ideal for any time you need a nutritious boost.
INGREDIENTS
4 egg whites
3 ounces turkey breast slices
1 whole wheat English muffin
1/2 cup baby spinach
2 tomato slices
1 low-fat cheddar cheese slice
PREPARATION
Begin by splitting the whole wheat English muffin and toasting it until golden brown.
In a non-stick skillet, pour the egg whites and cook on medium heat, gently stirring as needed until they are softly scrambled.
Once the egg whites are nearly set, fold in the baby spinach and allow it to wilt slightly.
Layer the turkey breast slices on the bottom half of the toasted English muffin.
Place the cooked egg whites and spinach mixture on top of the turkey, then add the tomato slices.
Top with a slice of low-fat cheddar cheese and cover with the muffin's top half.
Serve immediately and enjoy this protein-packed, satisfying sandwich any time of day.