Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy succulent chicken breast coated in a crunchy almond flour crust paired with tender, herb-roasted cauliflower. This dish offers an inviting balance of textures and flavors, marrying the nutty, crispy coating with the aromatic herbs and lightly charred cauliflower—a satisfying meal for any time of day.

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NUTRITION

500kcal
Protein
49.5g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    In another small bowl, lightly beat the egg.

  • 4

    Dip the chicken breast first in the egg, then coat thoroughly with the almond flour mixture on both sides.

  • 5

    Place the coated chicken on the baking sheet.

  • 6

    In a separate bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and a sprinkle of extra dried herbs.

  • 7

    Arrange the seasoned cauliflower around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the cauliflower is tender and slightly golden.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy succulent chicken breast coated in a crunchy almond flour crust paired with tender, herb-roasted cauliflower. This dish offers an inviting balance of textures and flavors, marrying the nutty, crispy coating with the aromatic herbs and lightly charred cauliflower—a satisfying meal for any time of day.

NUTRITION

500kcal
Protein
49.5g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    In another small bowl, lightly beat the egg.

  • 4

    Dip the chicken breast first in the egg, then coat thoroughly with the almond flour mixture on both sides.

  • 5

    Place the coated chicken on the baking sheet.

  • 6

    In a separate bowl, toss the cauliflower florets with olive oil, a pinch of salt, pepper, and a sprinkle of extra dried herbs.

  • 7

    Arrange the seasoned cauliflower around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the cauliflower is tender and slightly golden.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.