Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

A vibrant breakfast that features a fluffy egg white omelet filled with fresh spinach and complemented by crispy turkey bacon. Finished with a touch of olive oil, creamy avocado, and a side of whole grain toast, this meal brings a balanced mix of lean protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

372kcal
Protein
35.4g
Fat
18.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup spinach (30g)

1 slice turkey bacon (14g)

2 tsp olive oil (approx. 9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, beat the egg whites lightly in a bowl until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach, allowing them to spread evenly. Cook until set on the bottom, then gently lift the edges to let any uncooked whites flow underneath.

  • 5

    In a separate pan or using the skillet space, cook the turkey bacon until it reaches desired crispiness.

  • 6

    Once the egg white omelet is fully set, fold it over and slide it onto a plate.

  • 7

    Add the cooked turkey bacon on the side along with a slice of whole grain bread.

  • 8

    Top the omelet with sliced avocado or serve the avocado on the side.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

A vibrant breakfast that features a fluffy egg white omelet filled with fresh spinach and complemented by crispy turkey bacon. Finished with a touch of olive oil, creamy avocado, and a side of whole grain toast, this meal brings a balanced mix of lean protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

372kcal
Protein
35.4g
Fat
18.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup spinach (30g)

1 slice turkey bacon (14g)

2 tsp olive oil (approx. 9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, beat the egg whites lightly in a bowl until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach, allowing them to spread evenly. Cook until set on the bottom, then gently lift the edges to let any uncooked whites flow underneath.

  • 5

    In a separate pan or using the skillet space, cook the turkey bacon until it reaches desired crispiness.

  • 6

    Once the egg white omelet is fully set, fold it over and slide it onto a plate.

  • 7

    Add the cooked turkey bacon on the side along with a slice of whole grain bread.

  • 8

    Top the omelet with sliced avocado or serve the avocado on the side.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed breakfast.