Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed green beans and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This balanced dinner offers a harmonious blend of textures and flavors, from the crisp sear of the fish to the smooth, velvety mash that makes it an ideal choice for a nourishing meal.

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NUTRITION

476kcal
Protein
40g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup Green Beans

1/2 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt and Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, then transfer to a bowl. Add Greek yogurt and lemon juice, mashing until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed green beans and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This balanced dinner offers a harmonious blend of textures and flavors, from the crisp sear of the fish to the smooth, velvety mash that makes it an ideal choice for a nourishing meal.

NUTRITION

476kcal
Protein
40g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup Green Beans

1/2 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt and Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet and sear for about 3-4 minutes per side, or until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, then transfer to a bowl. Add Greek yogurt and lemon juice, mashing until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy cauliflower mash. Serve immediately.