Name: Greek Yogurt Protein Parfait with Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.75 scoop Whey Protein Powder (approx 22g); 1 cup Mixed Berries (150g); 0.7 tbsp Chia Seeds (approx 8.4g)

Greek Yogurt Protein Parfait with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Berries

Enjoy a vibrant and refreshing dessert parfait that layers creamy nonfat Greek yogurt with a hint of protein boost, succulent mixed berries, and a sprinkle of chia seeds for a subtle crunch. This parfait not only delights your senses with its natural sweetness and tang but also helps you meet your nutritional goals.

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NUTRITION

Protein

42.6g

Fat

4.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Whey Protein Powder (approx 22g)

1 cup Mixed Berries (150g)

0.7 tbsp Chia Seeds (approx 8.4g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the whey powder is completely mixed into the yogurt.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add an even layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture and finish with any leftover berries.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly, enhancing the texture.