Name: Silky Greek Yogurt Bowl with Chia Seeds and Hemp Hearts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 2 tbsp Hemp Hearts; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1/2 medium Banana

Silky Greek Yogurt Bowl with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Hemp Hearts

Enjoy a luscious, creamy Greek yogurt bowl heightened with the nutty crunch of hemp hearts and the subtle gelatinous texture of chia seeds, perfectly balanced with fresh blueberries and banana slices for natural sweetness. This vibrant, vegetarian bowl is designed to satisfy your morning hunger while keeping you energized and on track with your nutritional goals.

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NUTRITION

Protein

32.9g

Fat

13.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

2 tbsp Hemp Hearts

1 tbsp Chia Seeds

1/2 cup Blueberries

1/2 medium Banana

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PREPARATION

1
Spoon the Greek yogurt into a bowl as the base.
2
Sprinkle the hemp hearts and chia seeds evenly on top of the yogurt.
3
Add the blueberries and arrange banana slices over the bowl for a dash of natural sweetness.
4
Gently stir if desired, or enjoy the layers as they are to experience the varied textures.
5
Serve immediately and savor your wholesome, nutritious breakfast bowl.