Creamy Lentil and Cottage Cheese Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Cottage Cheese Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Cottage Cheese Skillet with Spinach

Enjoy a hearty, creamy skillet dish where tender red lentils meet velvety cottage cheese and fresh spinach, all uplifted by aromatics of garlic and onion with a hint of olive oil. This vegetarian meal is designed to deliver a smooth blend of textures and flavors while keeping it balanced and nutritious.

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NUTRITION

441kcal
Protein
41g
Fat
8.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

1 cup cooked Red Lentils (198g)

2 cups Fresh Spinach (90g)

1 large Egg White (33g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Vegetable Broth (60g)

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PREPARATION

  • 1

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the cooked red lentils and vegetable broth, allowing the mixture to come to a gentle simmer. Let it cook for about 3 minutes so that the flavors meld.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 5

    Reduce the heat to low, then stir in the low-fat cottage cheese. Mix until the sauce becomes creamy.

  • 6

    Lightly whisk the egg white in a small bowl and gently drizzle it into the skillet, stirring continuously to incorporate it smoothly without scrambling. Cook for an additional minute.

  • 7

    Season with salt and pepper to taste. Serve the creamy skillet hot for a satisfying vegetarian dinner.

Creamy Lentil and Cottage Cheese Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Cottage Cheese Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Cottage Cheese Skillet with Spinach

Enjoy a hearty, creamy skillet dish where tender red lentils meet velvety cottage cheese and fresh spinach, all uplifted by aromatics of garlic and onion with a hint of olive oil. This vegetarian meal is designed to deliver a smooth blend of textures and flavors while keeping it balanced and nutritious.

NUTRITION

441kcal
Protein
41g
Fat
8.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

1 cup cooked Red Lentils (198g)

2 cups Fresh Spinach (90g)

1 large Egg White (33g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Vegetable Broth (60g)

PREPARATION

  • 1

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the cooked red lentils and vegetable broth, allowing the mixture to come to a gentle simmer. Let it cook for about 3 minutes so that the flavors meld.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 5

    Reduce the heat to low, then stir in the low-fat cottage cheese. Mix until the sauce becomes creamy.

  • 6

    Lightly whisk the egg white in a small bowl and gently drizzle it into the skillet, stirring continuously to incorporate it smoothly without scrambling. Cook for an additional minute.

  • 7

    Season with salt and pepper to taste. Serve the creamy skillet hot for a satisfying vegetarian dinner.