Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegetarian power bowl featuring crispy tofu cubes, fluffy quinoa, tender roasted broccoli, and shelled edamame, all brought together with a zesty lemon-garlic protein dressing. This bowl offers a satisfying blend of textures and flavors that will fuel your day.

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NUTRITION

463kcal
Protein
42.3g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Cooked Quinoa (93g)

75g Shelled Edamame

100g Broccoli

10g Vegan Pea Protein Powder

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes and season lightly with salt and pepper.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with a light spray of oil (optional) and spread them on a baking sheet lined with parchment paper.

  • 3

    Trim and cut the broccoli into small florets. Toss with a little salt and pepper, and arrange on a separate baking sheet.

  • 4

    Roast the tofu and broccoli in the oven. Bake the tofu for about 25 minutes or until crispy, turning halfway through; roast the broccoli for about 15 minutes until tender and slightly charred.

  • 5

    While the tofu and broccoli roast, prepare the quinoa according to package instructions, then measure out 1/2 cup cooked.

  • 6

    Measure 75g of shelled edamame (if using frozen, thaw or lightly steam).

  • 7

    In a small bowl, whisk together the lemon juice, minced garlic, and vegan pea protein powder with a splash of water until smooth. Adjust seasoning with salt and pepper.

  • 8

    Assemble your power bowl by layering the cooked quinoa, edamame, roasted broccoli, and crispy tofu. Drizzle the lemon-protein dressing over the top.

  • 9

    Toss gently to combine all the flavors before serving.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and hearty vegetarian power bowl featuring crispy tofu cubes, fluffy quinoa, tender roasted broccoli, and shelled edamame, all brought together with a zesty lemon-garlic protein dressing. This bowl offers a satisfying blend of textures and flavors that will fuel your day.

NUTRITION

463kcal
Protein
42.3g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Cooked Quinoa (93g)

75g Shelled Edamame

100g Broccoli

10g Vegan Pea Protein Powder

1 tbsp Lemon Juice

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes and season lightly with salt and pepper.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with a light spray of oil (optional) and spread them on a baking sheet lined with parchment paper.

  • 3

    Trim and cut the broccoli into small florets. Toss with a little salt and pepper, and arrange on a separate baking sheet.

  • 4

    Roast the tofu and broccoli in the oven. Bake the tofu for about 25 minutes or until crispy, turning halfway through; roast the broccoli for about 15 minutes until tender and slightly charred.

  • 5

    While the tofu and broccoli roast, prepare the quinoa according to package instructions, then measure out 1/2 cup cooked.

  • 6

    Measure 75g of shelled edamame (if using frozen, thaw or lightly steam).

  • 7

    In a small bowl, whisk together the lemon juice, minced garlic, and vegan pea protein powder with a splash of water until smooth. Adjust seasoning with salt and pepper.

  • 8

    Assemble your power bowl by layering the cooked quinoa, edamame, roasted broccoli, and crispy tofu. Drizzle the lemon-protein dressing over the top.

  • 9

    Toss gently to combine all the flavors before serving.