Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of tender grilled chicken breast layered between whole wheat bread, enhanced by a bright basil pesto and fresh garden greens. This hearty sandwich combines the aromatic zest of basil with crisp lettuce, juicy tomato, and a hint of red onion for an unforgettable, nutrient-packed meal.

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NUTRITION

422kcal
Protein
42.8g
Fat
14.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 leaves Romaine Lettuce

3 slices Tomato

3 slices Red Onion

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 4

    Spread the basil pesto evenly on one side of each toasted slice of bread.

  • 5

    Layer the grilled chicken on one slice, then top with Romaine lettuce, tomato slices, and red onion slices.

  • 6

    Finish by placing the second slice of bread on top, pesto side down, and gently pressing the sandwich to meld the flavors.

  • 7

    Slice the sandwich in half and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the vibrant flavors of tender grilled chicken breast layered between whole wheat bread, enhanced by a bright basil pesto and fresh garden greens. This hearty sandwich combines the aromatic zest of basil with crisp lettuce, juicy tomato, and a hint of red onion for an unforgettable, nutrient-packed meal.

NUTRITION

422kcal
Protein
42.8g
Fat
14.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 leaves Romaine Lettuce

3 slices Tomato

3 slices Red Onion

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 4

    Spread the basil pesto evenly on one side of each toasted slice of bread.

  • 5

    Layer the grilled chicken on one slice, then top with Romaine lettuce, tomato slices, and red onion slices.

  • 6

    Finish by placing the second slice of bread on top, pesto side down, and gently pressing the sandwich to meld the flavors.

  • 7

    Slice the sandwich in half and serve immediately.