Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Delight in tender pasta shells generously filled with a creamy blend of ricotta and spinach, subtly enhanced with egg whites and a light tomato sauce, then finished with a dusting of Parmesan cheese. This comforting dish is both satisfying and balanced, perfect for any meal of the day.

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NUTRITION

430kcal
Protein
28.6g
Fat
15.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Large Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in boiling water until just al dente, then drain and set aside.

  • 3

    In a bowl, mix the part-skim ricotta cheese, fresh spinach, and egg whites until well combined.

  • 4

    Stir in the tomato sauce into the ricotta mixture to create a creamy filling.

  • 5

    Stuff each cooked pasta shell generously with the ricotta-spinach mixture.

  • 6

    Place the stuffed shells in a lightly greased baking dish and sprinkle with grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the shells are heated through and the cheese is slightly golden.

  • 8

    Serve warm and enjoy your balanced and flavorful meal.

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Delight in tender pasta shells generously filled with a creamy blend of ricotta and spinach, subtly enhanced with egg whites and a light tomato sauce, then finished with a dusting of Parmesan cheese. This comforting dish is both satisfying and balanced, perfect for any meal of the day.

NUTRITION

430kcal
Protein
28.6g
Fat
15.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Large Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in boiling water until just al dente, then drain and set aside.

  • 3

    In a bowl, mix the part-skim ricotta cheese, fresh spinach, and egg whites until well combined.

  • 4

    Stir in the tomato sauce into the ricotta mixture to create a creamy filling.

  • 5

    Stuff each cooked pasta shell generously with the ricotta-spinach mixture.

  • 6

    Place the stuffed shells in a lightly greased baking dish and sprinkle with grated Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the shells are heated through and the cheese is slightly golden.

  • 8

    Serve warm and enjoy your balanced and flavorful meal.